Tag Archives: yoga for surfers

Bridge Pose

Help loosen up the lower back.

Healthy Recipes by Teresa Cutter

Apple and Strawberry Crumble

Baked Tuna Casserole


Cat Stretch

This is a classic yoga pose to use before or after a surf.  Its a great warm up or cool down for  lower and upper back.

This weeks recipe!

Organic Meatballs in Tomato Sauce

Sun Squats

A great way to start the day, regardless of whether you surf or not!

10 Minute Lean & Green Chicken Stroganoff

Boat Pose

Work your abs and improve balance with this surprisingly easy pose !

Healthy and delicious GF Apple and Blueberry Muffins by Teresa Cutter!

Straddle Stretch

Straddle Stretch – great warm up stretch for shoulders and back!

Down Dog

Straddle Stretch


This weeks pose

Straddle Stretch – Help warm up paddling muscles and stretch your back, chest and legs.