Tag Archives: SUP Yoga

Bridge Pose

Help loosen up the lower back.

Healthy Recipes by Teresa Cutter

Apple and Strawberry Crumble

Baked Tuna Casserole


Cat Stretch

This is a classic yoga pose to use before or after a surf.  Its a great warm up or cool down for  lower and upper back.

This weeks recipe!

Organic Meatballs in Tomato Sauce

Boat Pose

Work your abs and improve balance with this surprisingly easy pose !

Healthy and delicious GF Apple and Blueberry Muffins by Teresa Cutter!

Straddle Stretch

Straddle Stretch – great warm up stretch for shoulders and back!

Down Dog

Straddle Stretch


This weeks pose

Straddle Stretch – Help warm up paddling muscles and stretch your back, chest and legs.

Heal Your Back

Heal Your Back – Peggy Hall

This pose is simple and gives great relief to any lower back tightness or pain.