Category Archives: Yoga for Surfers

Free online Yoga clips with Peggy Hall

Catch more waves!

Georgia Fish - Bali 2011

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Bridge Pose

Help loosen up the lower back.

Healthy Recipes by Teresa Cutter

Apple and Strawberry Crumble

Baked Tuna Casserole

Surf Leash Stretch

Great shoulder stretch for before or after surfing!

This weeks healthy recipe….

Lemon Yoghurt Cake

Cat Stretch

This is a classic yoga pose to use before or after a surf.  Its a great warm up or cool down for  lower and upper back.

This weeks recipe!

Organic Meatballs in Tomato Sauce

Sun Squats

A great way to start the day, regardless of whether you surf or not!

10 Minute Lean & Green Chicken Stroganoff

Boat Pose

Work your abs and improve balance with this surprisingly easy pose !

Healthy and delicious GF Apple and Blueberry Muffins by Teresa Cutter!

Straddle Stretch

Straddle Stretch – great warm up stretch for shoulders and back!