Category Archives: Yoga for Surfers
Help loosen up the lower back.
Healthy Recipes by Teresa Cutter
Great shoulder stretch for before or after surfing!
This weeks healthy recipe….
This is a classic yoga pose to use before or after a surf. Its a great warm up or cool down for lower and upper back.
This weeks recipe!
A great way to start the day, regardless of whether you surf or not!
Work your abs and improve balance with this surprisingly easy pose !
Straddle Stretch – great warm up stretch for shoulders and back!