Great shoulder stretch for before or after surfing!
This weeks healthy recipe….
Lemon Yoghurt Cake
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Posted in Yoga for Surfers
This is a classic yoga pose to use before or after a surf. Its a great warm up or cool down for lower and upper back.
This weeks recipe!
Organic Meatballs in Tomato Sauce
Tagged Health, SUP Yoga, Surf, Surfing, Yoga, yoga for surfers