Monthly Archives: April 2011

Sun Squats

A great way to start the day, regardless of whether you surf or not!

10 Minute Lean & Green Chicken Stroganoff

Boat Pose

Work your abs and improve balance with this surprisingly easy pose !

Healthy and delicious GF Apple and Blueberry Muffins by Teresa Cutter!

Straddle Stretch

Straddle Stretch – great warm up stretch for shoulders and back!

Down Dog